Early in the morning, before you go to work, is a good time for meditation because it calms and prepares you for the rest of your day.įigure out if you want to have children.

Do this at the same time every day to make it part of your routine.

Be present fully in your body in the moment, and do your best to think of nothing else.

Focus on your breath, how it feels entering and exiting your body.

Inhale and exhale slowly, deeply, and purposefully.

Sit in a comfortable position like the lotus position with your eyes closed, and focus on your breathing.

Find a tranquil environment free from distracting sounds and activities - someplace where you can clear your mind and focus on your state of being.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourceEven though it has religious and mystical roots, meditative techniques can be used by anyone for relaxation and stress relief.

Meditation can be surprisingly beneficial for mental health and happiness, and can clear your mind so you can see your priorities more clearly.

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